Watch ►Diabetes Controlling Home Medicine

Process► Directions►
Put the peanuts and the salt in a large stockpot. Cover completely with water. Bring to a boil and simmer for at least 1 hour and up to 3 hours. To check whether they are done, pull 1 or 2 peanuts out of the pot and crack them open. When they are soft, they are done. If they are still slightly crunchy, they are not done yet, If they are not salty enough, leave them in the salted water and turn off the heat. When they are done, drain and serve immediately.

♥ Ingredients ♥
♦ 2 to 3 pounds fresh green peanuts
♦ 1 1/2 cups salt

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♠ Expert recommendations ♠
♦ American Diabetes Association – peanuts and peanut butter are
consistently mentioned as good choices for those managing
♦ Dietary Guidelines for Americans, 2010 – peanuts and peanut
butter are featured in all of the recommended eating patterns
♦ American Heart Association – peanut butter and “many nuts and
seeds” are recommended as foods to choose

♥ Important Note ♥
♦ Individuals with diabetes need foods that can help manage
blood sugar and weight.
♦ Peanuts and peanut butter can be a powerful ally to reaching
♦ Peanuts and peanut butter have a low glycemic index, which
mean they don’t cause blood sugar to rise sharply.
♦ For great ideas for including peanuts and peanut butter in meals,
visit our recipe pages.

♥ Successfully Managing Diabetes ♥
More than 25 million people in the U.S. have diabetes (NIDDK, 2011). Successfully managing diabetes requires nutritious eating and maintaining a healthy weight, as well as monitoring blood sugar and taking medications as prescribed. When it comes to diet, peanuts and peanut butter are like a secret weapon because they taste great, but don’t cause blood glucose to spike. They have a glycemic index of just 14. Glycemic index is a measure of how quickly the blood sugar rises after eating a specific amount of a food, as compared to a control food – the lower the glycemic index number, the lower the impact on blood glucose . As part of a carbohydrate controlled diet, peanuts can add flavor, variety, and substance to meals.

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