Watch ► Control Diabetes | Diabetic Food | Natural Therepy

Process ►
♦ Ingredients ♦
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♦ Cooked Brown Rice
♦ Beans – 1 Cup
♦ Cauliflower – 1 Cup
♦ Carrot – 1 Cup
♦ Onion – 1 Cup
♦ Ginger,Garlic Paste
♦ Salt
♦ Green Chilles
♦ Olive OIl

Procedure :-
♦ TAKE a Pan And ADD Some Olive OIl
♦ And add all the vegetavbles which are finely cut
♦ cook for 5 minutes
♦ add salt auording to the taste
♦ Add ginger ,garlic paste to it and mix well
♦ close with the lid
♦ NOw ADD some Cooked Brown Rice to the vegetabels
♦ now take the cooked veg pulav into aseving plate
♦ decorate the item with the cooriander leaves

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